Hi! My name is Elijah Penamon, and I am the Founder and Owner of Speed & Sport Training. I specialize in youth sports performance training as well as adult fitness and weight loss. I hold a degree in Exercise Science and am certified in Strength & Conditioning and Speed & Agility Training.

I grew up in the Kansas City, Missouri area and have been involved in sports for over 15 years. I am currently a youth football and basketball coach and have been training athletes for 5+ years. Throughout that time, I’ve had the opportunity to work with athletes of all levels — from beginners and first-year athletes to high-level competitors.

I truly enjoy working with individuals who are brand new to fitness just as much as those who train consistently. My biggest focus is helping YOU achieve your goals. I’m passionate about what I do, and I believe training should be both effective and enjoyable. My goal is to help you build good habits, see real results, and enjoy the process along the way.

Speed & Sport Training was created from a desire to be part of something bigger than myself. What started as training my younger siblings in the backyard grew into a lifelong passion, eventually leading me to earn my college degree in Exercise Science and open my own training facility. I see this as an opportunity to help develop youth not only as athletes, but as young adults — teaching them that success is earned through discipline, consistency, and hard work.